5 ways to use rapeseed oil
March 9, 2026
British cold pressed rapeseed oil is the unsung hero of healthy cooking oils. With its low saturated fat content, naturally high Omega 3 levels, and a delicate nutty flavour, it’s the perfect alternative to olive oil or butter for everyday dishes and indulgent treats.
Here are five tasty ways to make this versatile, sustainable oil shine in your kitchen…
Bake beautiful cakes
Swap butter or sunflower oil for cold pressed rapeseed oil in sponge or loaf cakes. Its subtle flavour lets ingredients sing, while the healthier fat profile makes bakes lighter without compromising on texture. Try this moist Lemon Loaf Cake, classic Beetroot & Chocolate Cake, or an Easter showstopper like our refreshingly easy Carrot & Banana Cake.
Make a Vibrant Dressing
Whisk vinegar or lemon juice with mustard, then drizzle in the rapeseed oil and honey for a quick, zingy salad dressing. Its smooth texture and mild nuttiness balance sharp flavours beautifully, making it ideal for drizzling over fresh greens or roasted vegetables.
Explore our recipes for other easy dressings, including this amazing Caesar salad dressing that comes together in minutes (so much tastier than shop bought!)
Roast the Crispiest Potatoes
Step aside duck fat! For golden, crunchy roasties, rapeseed oil is unbeatable. Its high smoke point means you can crank up the oven without worry, ensuring potatoes that are fluffy inside and irresistibly crisp outside. We suggest starting with our garlic and rosemary roast potatoes for a next level roastie experience. Or simply pop potatoes into our recipe search box and try them all!
Sear Meat to Perfection
Whether you’re cooking steak, chicken, or lamb, rapeseed oil’s high smoke point makes it ideal for sautéing onions and searing meat, locking in bold flavours and delivering that beautifully caramelised, restaurant‑style crust you’d expect from a chef’s kitchen.
Make a Creamy Mayonnaise
Homemade mayo is a game-changer, and rapeseed oil gives it a silky texture with a subtle nutty note. Blend egg yolks, mustard, and vinegar, then slowly drizzle in rapeseed oil until it emulsifies into a luscious spread. Perfect for sandwiches, dips, or dolloping onto roasted veg, it’s so easy to make and entirely additive-free. Try this Roasted Garlic Mayonnaise by Sophie at The Corner Plot (just don’t expect it to hang around for long…)
Why Choose Rapeseed Oil?
- Low in saturated fat – for heart-friendly cooking.
- Rich in Omega 3 – supporting a balanced diet.
- Versatile – from baking to frying, dressings to dips.
- No air miles – Grown, pressed, filtered & bottled on our British farm
- Delicious – with a subtle buttery, nutty flavour
Cold pressed rapeseed oil isn’t just another ingredient; it’s a kitchen essential that elevates everyday cooking while supporting a healthier lifestyle.
Find out more about the health benefits of Mellow Yellow.
Explore our recipes for inspiration or send us your own dishes!
