Chilli Oil Drizzled White Bean Mash with Garlic Greens & Lemon
2
15 minutes
This warming white bean mash is generously drizzled with our Mellow Yellow Chilli Oil for a comforting, tasty supper. Simple to whip up, yet singing with flavour, it pairs perfectly with seasonal cavolo nero, garlic and lemon for a balanced, satisfying meal that’s full of goodness. Serve it as a main, side, or accompaniment to protein based dishes like this Chilli Chicken Traybake and Smoky Sausage & Chorizo Stew.
Method
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1
Heat the Mellow Yellow oil in a small pan over low heat. Add the chopped garlic and gently cook until fragrant (but not browned).
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2
Add the beans and stir through. Then add the lemon juice, zest, salt, and pepper to taste. Add a splash of oat milk. Blend for a creamy texture.
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3
In a frying pan, heat another tablespoon of rapeseed oil. Add the sliced garlic and cook gently until just golden. Add the chopped greens, a pinch of salt and a splash of water. Cover and steam-sauté for 4–5 minutes until wilted and tender. Finish with a squeeze of lemon juice.
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4
Spoon the warm creamy mash onto plates or bowls. Top with the garlicky greens and finish with a generous drizzle of Mellow Yellow Chilli Oil. Scatter over lemon zest.
Ingredients
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2 tbsp Mellow Yellow Cold Pressed Rapeseed Oil
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3 garlic cloves, finely chopped
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1 x 400g jar butter beans, drained
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1 tbsp lemon juice
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2 tbsp nutritional yeast
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1 tsp lemon zest
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Salt & black pepper, to taste
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A splash of oat milk for extra creaminess
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For the garlic greens:
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1 tbsp Mellow Yellow Cold Pressed Rapeseed Oil
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3 garlic cloves, sliced
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100g cavolo nero or kale, chopped (tough stalks removed)
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Squeeze lemon juice
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Pinch of salt
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To finish:
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1–2 tbsp Mellow Yellow Chilli Oil, for drizzling
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Extra lemon zest
